Wednesday, January 7, 2015

New Year, New You | FREE Printable Fitness Tracker

Hello, hello! So it's been 7 days since the start of 2015. Who else has already skipped a day or strayed from their plan? My goal was to workout at least 5 days a week and plan out dinners for this week. Guess what? I skipped the gym yesterday, and we ate out twice this week haha! Things are not going as I planned - or lack there of. I'm a super visual person, so writing things down always helps a ton.

I've created this weekly plan so I can plan out my workouts and meals for each week. I'd love to hear some of your favorite workout routines or healthy meals! I can always use new ideas. :)


  1. Thanks, Kate! So glad to help! :)


  2. It is of great importance of having a schedule for building muscle, according to online yoga videos it will help you stay consistent and focused throughout your muscle building journey.


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